One of the (many) overhyped "miracle cures" we're seeing constantly is apple cider vinegar. Sure sounds nice, right? Of the dozens of health claims about the stuff perhaps the claim that it treats heartburn and acid reflux makes the least sense since vinegar is acidic enough to dissolve steel wool. What's the deal?
Food & Nutrition
Nitrates – widely used preservatives – are found in a variety of foods. Are they good or bad? After all, they can form nitrosamines, recognized carcinogens. A new study uses the metaphor of Dr. Jekyll and Mr. Hyde to separate science truth from science fiction. Here’s what I learned.
Do condescending "food experts" make you feel like a war criminal for eating a so-called "unhealthy snack?" If so, there's a pretty good chance they're pontificating about something like a Twinkie. Or maybe a Pop-Tart. Is a Pop-Tart a food? A lab creation? Or a death sentence? All the yummy answers are here!
The USDA’s Animal and Plant Health Inspection Service (APHIS) recently released its Strategic Plan for 2023-27. Most strategic plans are full of fluff and are meant only to check an administrator’s to-do box and end up sitting in a file drawer, never to see the light of day again. This plan is no exception, lacking a clear vision for a path to take on the nation’s agricultural threats. For this to happen, leadership must be held accountable for the agency’s progress.
The two long-term drivers for weight loss and control are your basal metabolic rate, the number of calories you burn while your carcass is at rest, and your muscle tissue’s ability to perform and sustain physical activity for extended periods moving your carcass. Both are dependent on the amount of muscle tissue you have developed through conditioning or granted through genetics. So, before you decide to withdraw from your 401K to pay for your hit of Wegovy or Ozempic or any other miraculously pitched expensive weight loss drug, you need to consider some basic physiology.
The use of dicamba, an herbicide, has become an extremely contentious issue in some farm states. It has been accused of “tearing apart the fabric of rural life.” The issues surrounding dicamba present a fascinating study on modern agriculture and problems that arise when technological advances impact farming choices and basic livelihood.
As plant-based diets gain more traction, the vegan population, especially in high-income countries, is rising. Is veganism – avoiding products produced by, or from, animals – a healthy lifestyle? (Spoiler Alert: you already know the answer. Vegans, like the rest of us, have varying lifestyles, some of which are not as good as others.)
There is nothing better than a crisp, crunchy, dare I add, slightly burnt pretzel – whole or in pieces. Add a bit of mustard, and we are set for the day. It is National Pretzel Day, time for a few pretzel factoids.
Kimchi, initially a household staple of Korea, has increasingly found its complex flavors of vegetables, garlic, ginger, and fish sauce being accepted as a global star. Long before refrigeration, fermented foods were a winter staple. A new study looks at the physics underlying the of making Kimchi.
Borlaug was a brilliant scientist and plant breeder, but the other secrets of his success were his perseverance and persuasiveness.
Social justice advocates continue to demand that professions like medicine become more "diverse." Critics contend this development could bring unqualified physicians into the profession and jeopardize public health. Should we be worried? The FDA wants to label certain foods in the grocery store "healthy." It's an awful idea.
Panicked headlines recently warned that the popular artificial sweetener erythritol could increase heart disease risk. The study that generated these claims in no way supports that association. Dietary supplements are a multi-billion-dollar industry; they've also killed people. Do they need more regulatory oversight?